Soaring Circles - All Kinds of Tosses
How the circles fly
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Roll Like That
Rolls are a huge family of moves where the hoop rolls along some part of your body or a limb. From BIG rolls, to small ones, and some you’ve never even thought of, you’ll learn to perform many kinds of hoop rolls easily and properly, and improve your technique if you already know how.
Flower Foundations - the geometry of timing and direction
Escalators!
Illusions and Isolations
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multi hoop forms for free
Double Hoops
Would you like to learn your weaves? Some other doubles techniques? There is SO much possible in the world of doubles, don’t let that scare you away from the wonderful world of twin hooping!
Two Hoop One Hand